After an accident or any other form of spine, neck or back injury, a recovery period is necessarily. This period usually requires a proper treatment and some special habits, which will help you heal, and get back to your old life. However, this process is slow and sometimes painful. Pills can be effective but most […]

Lat Pulldown is one of the most beneficial exercise to keep shoulders healthy, develop upper body strength and mass building. However, there are few common mistakes people often commit while performing Lat pulldown, which can easily be avoided. There mistakes are as under: Four Common Mistakes Avoid Pulling the Bar behind Your Neck Can’t really […]