For many people, fat loss program begin with fasting or starving himself in order to shed extra fat from their body. But this is a false notion. It is not the quantity but the quality or the type of food they intake. They can fill their belly by eating large quantities of low-calorie foods especially […]
Diet Plan for Natural Fat Loss
Diet plan plays an important role in shedding extra fat from the body. Sometimes it is seen that one has succeeded in achieving his desired goal in losing weight but fails to maintain it for long. This is due to the improper following of guidelines. The guidelines for weight control should not be very strict […]
Diabetes Time Bomb
Diabetes is no longer a disease of elderly people. It has changed its status from being mild disorder to one of the major causes of morbidity and mortality irrespective of the age. Diabetes is now supposed to be a major concern even for the children as young as 15 years. The prevalence of diabetes is rapidly […]
Fines for Fat Bellies in Japan
Posted by Lindsey Chapman to FindingDulcinea Japan is working to slim down its population by regulating waistlines. Under the new plan, everyone between the ages of 40 and 74 will have their waistlines measured during annual checkups. By law, men’s waists can’t be larger than 33.5 inches, and women’s midsections can’t exceed 35.4 inches. Those […]
Home made Obesity remedies
Have a disciplined, regular lifestyle. Don’t skip any meal. Have a balanced diet and include as much fresh fruits and vegetables as possible. Drink lots of water. Exercise for around 30 minutes daily early in the morning. Have six small meals instead of 3 big ones. Weigh yourself once every week and stop obsessing […]
Quality laughter improves health
As Nigerians grapple with the continuing menace posed by fake drugs, and particularly considering the high prices of genuine drugs, a medical practitioner, Dr. Uchendu Alaefule, counsels that people should increasingly take advantage of the health benefits of humour. Alaefule, who styles himself as the humour director of Alams Therapeutic Humour Clinic, a specialized section […]
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