Our whole health is something that we unfortunately often take for granted, not having enough emphasis on why and how certain aspects of our health are so crucially important. There is something to be said about stepping out of habitual patterns and taking leaps towards a healthier life, and sometimes that takes some serious redrafting […]
Plants and Their Effect on Mental Health
If you have ever reached for an aspirin when you’re struggling with a headache, then you already know the impact of plants on our wellbeing. Originally made of willow bark, this age-old remedy has been around for quite a long time, together with a slew of others made of plants and plant derivatives, to help […]
We’re Lovin’ It: How Fast Food is Venturing Towards a Healthier Future
With consumers becoming as concerned about eating healthily as they are about getting their food quickly, the world of fast food is rapidly evolving. A 2015 survey showed that over 80% of Americans feel that fast food vendors fail to offer enough healthy options, while three quarters also believe that they eat well. With recent […]
4 Habits of Highly Productive Employees
Productive employees usually have something that elevates them above their peers. It isn’t intelligence, skill, or training (although those can help); the things that make them tick better are their habits. Every employee can be productive. It’s just a matter of making a habit out of good, positive things. Some habits of productive employee include: […]
How to Make Healthier Grocery Choices in A Supermarket
We all want to try to be healthier. And there are plenty of ways to make that happen. However, with the sheer amount of information on the Internet about eating healthier and getting your body into shape, this can all just be pretty overwhelming if you’re just a regular person trying to live a healthy […]
Healthy Foods for Seniors to Prevent Cognitive Decline, Alzheimer’s and Dementia
Nutrition is one of the most important things in our lives. We all want to live a health life, well into our senior years, and to stay in great health as our retirement age approaches. Not all of us have healthy eating habits during our younger years. Younger adults tend to go out much more […]
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