“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
10 Common Causes of Road Accidents Today
Each year there are hundreds of thousands of car accidents in the United States, making it the leading cause of preventable death within the country. When you understand the most common factors that contribute to these accidents, it becomes a little easier to prevent it. Accidents can happen to anyone, regardless of experience level, and […]
6 Tips to Stay Motivated After Your First Few Gym Days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
Getting Things Done: When Stress Hinders Your Productivity
It’s no secret that stress can impact every aspect of our lives – and none of us are immune to it, quite simply, we have all been there. There are many reasons behind why we might feel stressed – from financial woes to relationship struggles and everything in between. However in the US, after finances, […]
How to Promote a Healthier Lifestyle
Taking proper care of your body helps to increase the prospects of a healthy life. You need to give your psychological and physical the constant care that it deserves through a healthier lifestyle. Eat healthy, exercise and handle stress effectively. Preparation Start by preparing your body for regular physical activity. Exercise enhances mental and physical […]
Get Aware About Breast Cancer and Learn the Causes and Symptoms
It is important to get aware of breast cancer from a very early age. Not only girls and women, but boys and men should also learn about this deadly cancer that affects a lot of women worldwide every year. This is the most common form of cancer in women today and its awareness is also […]
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