Women’s Health and Fitness Day is Wednesday, September 30, 2009. It’s the nation’s largest annual health promotion event for women of all ages. For information on Sacramento/local health and fitness events see the Sacramento Bee’s Health and Fitness Blog. Women are spending too much time indoors, worsening the levels of vitamin D3 they need to help […]
Angela Stokes Loses 160 Pounds on Raw Food Diet
Angela Stokes weighed near 300 pounds when a friend gave her a book about the merits of eating raw foods. Although she has never been one to diet, Stokes transformed her eating habits from junk food and processed food to an all raw, vegan, no-processed food diet and lost 160 pounds in two years. Angela […]
Fitness Motivators
1. Keep a stack of your favorite magazines that you promise yourself you can read only at the gym. If the issues start piling up, you know it’s time to schedule a workout. 3. Did you know that NOT exercising AT ALL is equivalent to smoking a pack of cigarettes A DAY? (Fear is a […]
Healthy Diet Tips for Before and After Retirement
Youth is a short-lived phase and the process of aging is natural. However, most of us want to stay fit and youthful for as long as we live. None of us want to undergo the miseries and sufferings of age-related ailments. Therefore, one of the best solutions to counteract the effects of aging and to […]
A Look Into Jewish Kosher Dietary Laws
The kosher dietary laws of Judaism isn’t that much different from the dietary laws that of the Islamic faith. One source says that kosher isn’t a style of cooking. Any kind of cuisine can be considered as kosher as long as it’s made with accordance to Jewish law. For example, if you’re Jewish, you can […]
Muscle and Fitness Hers
Perhaps every woman’s wildest fancy is to get super abs, sexy bums and fabulous thighs. Perhaps that’s why muscle and fitness for her is such a hot topic everywhere. You try every neighborhood gym, the Atkins’ diet, lots of pills and what not. You keep hopping from one diet to another for a flatter tummy […]
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