It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or […]
5 Wonderful Fruits You Should Add To Your Diet
It’s common knowledge that fruits are very nutritious, and that most of us should really be consuming more than we are. The health benefits of fruits are extremely potent and cover a wide range of physical problems. From enhancing energy and everyday health to keeping our hearts clean and healthy to preventing cancer, these delicious […]
Fats: Know Which Ones are Bad and Which are Good
Fat gives a smooth, creamy "mouth feel" and greatly enhances flavor. For these reasons, most people love fat. Our bodies also need fat in order to absorb certain vitamins and to function normally. However, medical findings have confirmed that too much consumption of fat can cause such serious problems as obesity, heart disease, and cancer. […]
Health Benefits of Vietnamese Cuisine
A good deal of Vietnamese dishes can be easily mistaken for salads due to the large platters of vegetables along with fruits that come with them. However, there are plenty of health benefits that come along with Vietnamese cuisine. The ingredients tend to be all natural without any additives or any growth chemicals. Being Vietnamese […]
A Healthy Diet while Traveling
Sticking to a healthy diet while traveling can be one of the most difficult things to do in your life. However, if you learn how to make smart choices, a healthy diet is really not that difficult. This is probably not the best time in which to start a healthy diet, but if you are […]
How to Start Healthy Eating
If you currently do not eat a healthy diet, it can be difficult to start such a plan. However, healthy eating is important for maintaining bodily function and living a disease-free life. If you struggle with healthy eating, than you know that breaking unhealthy habits can be the most difficult part of the process. However, […]