It is a well known fact that alcohol acts on the central nervous system and slows down the functions of the brain and is considered universally to be the most abused drink. Now there is more disturbing news about its ill-effects. A new study reports that too much alcohol could cause Brian injury and […]
Advantages of Sea Salt
Think about this: our tears taste salty, our blood tastes salty, in fact, our body fluids are remarkably akin to a salty sea environment. Salt is one of the essential elements of life, but the human body cannot produce it, hence we have to take it from an external source. Most of the salt we […]
Health Letter To A Friend
Hi Ron thanks for the hospitality. ***On our return from a month long trip we stopped to see a friend I’d known since the early 60’s. While we were there I made a few observations and included them in a letter for him to peruse. I told him, like I tell my readers, any information […]
Hypertension is a Killer
When we dig deeply into research information, we find that most diseases have common roots and common remedies. There are common threads that run between all diseases including the big five. The basics for better health also have their common threads, including the basic five remedies, weight loss, stopping smoking and other tobacco related habits, […]
A Personal Trainer’s Top Fitness Tips
Can there be anything that has a greater impact on our happiness than how well we feel physically? Exercise and proper nutrition can play a vital role in our mood and our sense of well-being. Exercise is all about keeping your body-well tuned. A well-tuned body can handle everything better, including everything that is happening […]