Massage is a curative procedure that is highly beneficial for the entire system of the body. Normally dry palms are used for massage; but if the skin is too dry or if the body is excessively weak, soothing oil may be used. Among oils, sesame (til) oil is considered best for massaging the body. Health […]
Benefits Of Potassium :
We hardly bother about minerals such as potassium. But you’ll be surprised to find out the ways in which it helps. Recommended Daily Intake : Men, Women 1.7-5.5 gm and Children 0.9-3 gm And it… a) Prevents acidity b) Is essential for muscle contraction and a healthy heart c) Promotes hormonal secretion d) Helps kidneys […]
Benefits of Guggul – Natural Way to Lower Cholesterol
Guggul also known as Commiphora mukul in biological terms is an herb that has gained worldwide popularity due to its wonderful healing properties. It is a bushy herb from which a black color resin comes out that is extensively used for medication. It is enormously used in the treatment of cholesterol and triglyceride deposits in […]
Pigments in various foods act as anti oxidants
Pigments in various foods act as anti oxidants which, in turn, increase the immunity levels of the body. So go ahead, add some colours to your daily diet! Think ‘colours’ and all things vibrant and alive come to one’s mind. That colour can brighten or louse up one’s mood is well known. In fact the […]