After several months of gym training, there is a great chance that you will notice that some areas of your body either lose fat slower or gain muscle volume slower. There are various causes that may lead to this. You have may have unintentionally forgotten to work out these areas as often as others, or […]
How to Stretch Properly before Exercise
When you are going to get active after a period of low physical activity you want to begin with some easy stretching, because you want to take it easy so you do not damage yourself. Today we will talk about easy stretching in the Preparation Phase. There are four Phases of any exercise session, and […]
15 Student Tips for Staying Productive All Day
Students are one of the best groups of people to teach some productivity lessons. They need to read tons of books, deal with numerous assignments and sometimes work. Add the desire to attend all of those cool parties and you’ll get an ingenious person who uses the time wisely to manage all of those things. […]
Laxmi Ratan Shukla Graces BIBS On Convocation Day
4th June 2016 was a red letter day in the calendar year of Bengal Institute Of Bengal Studies which is one of the top MBA School in Kolkata. On this day, the 7th convocation of this premier management school was held at Birla Academy Of Art And Culture. While the occasion was important in itself, […]
Simplified Ways to Weight Loss Fast
Losing weight doesn’t have to be difficult. You don’t need to spend hours in the gym, lifting weights or going through circuits. Complex exercise routines can be hard to maintain. Nor do you need to shell out a fortune on exercise classes and then worry about keeping a set schedule. In fact, you don’t even […]
5 Things That are Skin No-Nos
Being that are our skin is the body’s largest organ, it stands to reason that there are things we should be doing to care for it each and every day. However, many of us go through our daily routines paying very little attention to our skin. In fact, there are a lot of things that […]
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