If you want to keep your brain healthy, the followings are the food I recommand you to eat: Green Tea Green tea prevents an enzyme found in Alzheimer’s disease and is also rich in polyphenols, antioxidants that help prevent premature brain aging. Drink two cups a day to get the brain benefits. To decaf tea, […]
9 Food Diet Steps to Diabetic Freedom
The diet that a person with diabetes should follow to help manage his or her blood sugar levels is based on the same nutrition principles that any healthy person, with or without diabetes, should follow for well balance diet and good health. When a diabetic patient sees a registered dietitian for nutrition counseling, the objective […]
How to Treat Acne Scars with Natural Home Remedies?
Looking for how to treat acne scars with simple home remedies? Welcome! This article is for you. Acne is a nightmare situation for many of us who suffer from daily breakouts. But it can be handled very effectively with some simple yet highly effective home remedies. So let discuss some potentially effective acne home remedies […]
Is it Okay to be Nuts about Nuts?
Although nuts have long been a forbidden delight, with fat and calorie counts that seemed to far outweigh any nutritional benefit, new research into how the body uses fat indicates that nuts may actually lower the risk of heart attack and cancer while improving overall nutrition. Even so, nut lovers must be aware that […]
Essential Nutrients for Good Health
Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong. Protein – Protein are essential for the growth, maintenance […]
A Consumer’s Guide to Choosing Cholesterol-lowering Medications
Most of the cholesterol we need is produced by our liver. Cholesterol is in all of our tissues and is a component of cell membranes and nerves. Hence, raising cholesterol levels through diet increases the risk of heart disease and stroke. With cholesterol, less is better. According to medical experts, the best way to achieve […]
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