If you want to avoid one of America’s most crippling diseases, here are two pieces of advice that won’t be too hard to swallow: Don’t let yourself get too thin—and eat plenty of pizza! Now, ordering up a pepperoni pizza with extra cheese has some major dietary liabilities, but the mozzarella presents one redeeming factor: […]
Scientifically Souped-Up Foods
As scientists begin to understand how plant substances work, they look ahead to the time when they can apply their knowledge either to improve on or to supplement Mother Nature. Genetic engineering and selective breeding could ultimately create plant stocks with more healthful phytochemical “fingerprints.” Scientists already know that all foods are not created equal. […]
Vitamin E ‘may ward off decline’
Vitamin E may ward off physical decline in elderly people, research suggests. Researchers found people aged over 65 who had lower levels of vitamin E performed worse on tests of basic physical ability. The key may be that vitamin E is an antioxidant, protecting the body’s tissues from damage caused by charged particles called free […]
The Top 3 Unforgivable Bodybuilding Sins
If you’re a hardgainer or natural bodybuilder, you already know how difficult it is to get sleeve-busting muscles. Learn how to avoid these common unforgivable bodybuilding sins that not even the Pope will excuse! Unforgivable Bodybuilding Sin #1: Training through the motions instead of training for results How many times have you gone to the […]
How to identify and treat fibroids
Fibroid is a tumor that develops most often during a woman’s reproductive years. For some reasons, black women seem more likely to develop fibroids.In Almost half of all black women,more than 30 years of age, have fibroids compare with 20 percent of white women of the same age group.Interestingly, studies have found a low incidence […]