Many Folk And Herbal Remedies Treat More Than One Problem When researching information for my book concerning the acupressure point on the upper spine, the seventh cervical, and how it relates to pain for broken bones and the pituitary, I felt it would be worthwhile to see if there may be a connection between arthritis […]
The Best Whole Food Sources Of Potassium
Potassium A Mineral Essential For Life Healthy cellular function is dependent on the mineral potassium. Potassium is an electrolyte that’s necessary for muscle building, organ and tissue repair, carbohydrate metabolism and protein synthesis. Potassium is essential for healthy heart and nervous system function, regulating pH balance and the transfer of nutrients at the cellular level. […]
Shallow Breathing, Its Effect On Health And A Simple Exercise.
What Is Hypertonia? Do you have any of the following: chronic, stubborn high blood pressure, head pressure, dizziness, headaches, numbness, dizziness, (especially upon standing quickly), chronic fatigue, memory problems (possibly bordering on amnesia), nervous irritability, chest pressure or heart palpitations, sexual impotence, constipation or more? Do you have to take drugs to keep them under […]
This Sleep Can Cost You Dear
Most people are aware of the dangers of drinking and driving but do not realize that drowsy driving can be just as fatal. Like alcohol, sleepiness slows reaction time, decreases awareness, impairs judgment and increases your risk of crashing. CLUES: It is nearly impossible to determine with certainty the cause of fatal […]
Harmful effects of inadequate sleep
Besides the possible problems and dangers of being unalert; (according to the American National Highway Traffic Safety Administration, over 100,000 traffic accidents each year are caused by fatigue and drowsiness), what are the effects of inadequate sleep on our body? As we all know, sleep is a primary requirement for all living things. Sleep deprivation […]
SAFE-N-SURE WEIGHT LOSS PROGRAMME
SAFE-N-SURE WEIGHT LOSS PROGRAMME Authors: Pankaj Sharma; Dr. Ashok Gupta Published by: Unicorn Books, an imprint of Pustak Mahal (www.pustakmahal.com) Let us first understand why we must keep a check on our weight and the consequences for failing to do so: The number of overweight and obese persons is increasing worldwide at an alarming […]