They are cool and refreshing, quench thirst, and it always feels right to indulge in them especially during the hot summer days or right after a strenuous physical activity. They are soft drinks (sodas to some people, colas to others), and they almost always seem to be the natural first choice in soothing parched mouths […]
Study shows exercise doesn’t make obese kids slim
It’s known that exercise is a key factor leading to sustained weight loss. But, a new study says otherwise – physical activity has no impact on obese children and instead they should be encouraged to eat more healthy. Researchers studied 300 children over five years and found that obese kids are inactive because of their […]
The Art Of Managing Stress
What is stress? It is nothing but losing control of events. The body registers stress by means of the hypothalamus interacting with the pituitary gland and by an incredible relay system of ‘stress hormones’ produced by the adrenal glands called epinephrine or adrenaline, orchestrate the body’s reaction to stress. Stress can be broadly classified into […]
Causes of Hair Lose and Hair Diseases
"Alopecia " – the other name of Hair Disease or Hair Lose Did you know that the average person has 5 million hairs? Hair grows all over your body except on your lips, palms and the soles of your feet. It takes about four months for healthy hair to grow an inch. Most hairs grow […]
Lifestyle diseases to cost India $237 bn by 2015
Smoking, consuming high-calorie fast food and being a couch potato will not only cut short your lifespan but will also cost the country dear. A report, jointly prepared by the World Health Organization and the World Economic Forum, says India will incur an accumulated loss of $236.6 billion by 2015 on account of unhealthy lifestyles […]
How to stop worrying about obesity? And maintain the best weight permanently
SAFE-N-SURE WEIGHT LOSS PROGRAMME Authors: Pankaj Sharma; Dr. Ashok Gupta Published by: Unicorn Books The number of overweight and obese persons has become alarming in both developing and developed countries. Excess weight slows down the circulation, blocks arteries, causes stroke, increases blood sugar, lowers metabolism, disturbs sleeping patterns and causes stress and fatigue. This book […]
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