I really think that 75% of success in life and love in the family depends on the woman, despite the fact that I may disturb some of them. But as far as I’m concerned, not so many women think of that. Let’s be honest, the survival of the family is in the woman’s hands. If […]
Pigments in various foods act as anti oxidants
Pigments in various foods act as anti oxidants which, in turn, increase the immunity levels of the body. So go ahead, add some colours to your daily diet! Think ‘colours’ and all things vibrant and alive come to one’s mind. That colour can brighten or louse up one’s mood is well known. In fact the […]
A banana a day keeps the doctor away!
After Reading THIS, you’ll NEVER look at a banana in the same way again! Bananas, containing three natural sugars – sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana […]
Steel toes- A movie review
Watching a movie and reading a book are very personal experiences; they both are experiences which should enrich our understanding of the subject undertaken. Good books and good movies in today’s world are rare to find and still rarer to appreciate. Steel Toes is one of them Steel Toes based on a play by David […]
Diabetes, Tension, Metaphysics and Meditation,
The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions and deductions from those sources. […]
High Blood Pressure and Some Causes.
We’ve all heard that salt raises blood pressure but what about other everyday things that we might not have heard about? The following information has been gathered and compiled through personal experience while traveling, teaching T’ai Chi, Qi Gong, Chinese Herbal medicine, martial arts and other health related subjects. The article also contains feedback from […]