Constipation is a problem that most of us face at one time or another. It is very harmful to our body as it causes a build up of toxins that can result in all sorts of ill health. One can consider himself constipated if he has less than three bowel movements a week, strain to […]
How to Cure Constipation through Fruits?
Constipation is a condition where you feel difficulty in passing motion or take a few days to do one purge. If you are suffering from constipation, you are advised to eat more fruits and vegetables to increase your fiber intake. Water and other fluids (especially fruits and vegetable juice) also play an important role in […]
How to Relieve Constipation through Natural Remedies?
Constipation is one of the most annoying conditions where the fecal matter traveling through your colon remains too long in your colon right before traveling out the rectum. It is a condition that tells you that either your colon is not working properly or that you have some underlying gastrointestinal disease. Constipation is generally […]
HEALTH BENEFITS OF INDIAN GOOSEBERRY
We all know that an apple in a day keeps doctor away , the same is also true for Amla. Amla or the Indian-goose berry is the richest source of Vitamin C ie Ascorbic acid. The vitamin C content of Amla per 100 gms of edible portion is 600 mg.Normally Vitamin C gets destroyed by drying but dried […]
Negative Calorie Foods for Quick Fat Loss
For many people, fat loss program begin with fasting or starving himself in order to shed extra fat from their body. But this is a false notion. It is not the quantity but the quality or the type of food they intake. They can fill their belly by eating large quantities of low-calorie foods especially […]
How Sleep Affects Your Overall Health
Getting adequate sleep is one of the most important things you can do for your overall health. Your body has to have time to recuperate and regroup so to speak. While you are sleeping your body is using food you’ve eaten during the day, healing muscle tissue that was broken down during workouts, and letting […]
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