Before Starting An Exercise Program You May Want To Consult With Your Health Care Provider. The following exercise is specifically designed for weight reduction and weight loss generally leads to lower blood pressure. Stand with your heels, buttocks, and upper back against a wall. Your arms are at your sides with the palms flat against […]
Inflation is a Powerful Force to Contend With
Inflation is a general increase in the price level of goods and services in an economy over time. When the general price level increases, each currency unit (USD, EUR, GBP, etc.) buys fewer goods and services. As such, inflation reflects a reduction in the purchasing power of money. This is actually an erosion of real […]
Research Shows Older Adults Benefit From Meditation and Mindfulness
Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
5 Big Ways the Cosmetics Industry Is Shifting
The cosmetics industry covers a lot of ground, offering products from makeup to hair styling to people around the world, but despite a consistent level of demand for these types of products, the industry itself is undergoing several massive changes, which collectively could dictate how companies survive in the future. Internal and external pressures are […]
Say “Goodbye” To Wisdom Tooth Pain With These Useful Tips
Overview Tooth pain is one of the most terrible things, especially when the affected one is wisdom tooth. However, not everyone on Earth has the same experience and some of us might never know how unbearable it is. For those who are seriously concerned about it, wisdom tooth pain is claimed to be a revolution’s […]
Millions of People Worry: What’s Next For Obamacare?
After seven years of attempts to repeal Obamacare in the House of Representatives, followed by a presidential campaign focused on repealing and replacing the law which was signed into place by former President Barack Obama, the Republican Party and President Trump failed with their first attempt at repealing the Affordable Car Act. Facing strong opposition […]
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