Search Results for: extra fat

For many people, fat loss program begin with fasting or starving himself in order to shed extra fat from their body. But this is a false notion. It is not the quantity but the quality or the type of food they intake. They can fill their belly by eating large quantities of low-calorie foods especially […]

There are various natural therapies that are used for shedding extra fat from the body. Acupressure is one of the natural therapies that are widely used for fat loss. Acupressure and Acupuncture are oriental modes of treatment in which specific points on the skin are stimulated to favorably influence internal organs. While the required points […]

A fat loss program is fruitful only when it consist a sensible planned diet and regular workout. The diet for fat loss should contain adequate nutrients our body needs. It should be such that it maintains the balance between the energy generation and energy expenditure. The following are some of the chief components of our […]

A person with ideal weight and good health is generally more active and successful in various walks of life as compared to obese person. Obesity not only makes a person inactive and lazy but also leads to several serious diseases. Obesity is a physical state that causes constant anxiety. The hazards associated with obesity are […]

The role of dieting in fat loss program has always been a topic of debate among many people. Many believe that dieting makes a person ill health and do not contribute in fat loss. While there are many who claim fruitful results of dieting in losing weight. This article is all about the positive effects […]

Being overweight not only affects our physical health but also give rise to various psychological problems. Losing extra fat yields many gains. Below are some of the advantages of losing fat. – The apparent gain of the fat loss is that there is a remarkable improvement in a person’s appearance. The inferiority complex starts disappearing. […]