Have you ever thought about being able to enjoy seasonal foods that are free from preservatives and additives throughout the year, save some storage space in your kitchen cabinets, reduce the packaging and having nutritious snacks available whenever you want? You can easily achieve this when you use one of the healthiest and oldest methods […]
How to Keep Heart Healthy in Winter?
One of the most common kinds of excuses you can hear these days is that it is too cold to work out this chilling season since being the holiday season or I am very busy for activity. Yes it is a tough to get encouraged when the wind is seen howling or the snow is […]
Tips for Getting Some R&R this Holiday Season
For many people, the holiday season is a time of fun and festivities. But for millions of others it is a time of stress and non-stop activities that drain them. Many people experience fatigue, stress, and irritability during the holiday season, making it important that they focus on getting some rest and relaxation. […]
Got Wrinkles? There’s a Non-Invasive Solution that can Help!
According to the National Institutes of Health, wrinkles are creases in the skin that come from the natural process of aging. However natural they may be, there are things that tend to speed up their onset, such as sun exposure or smoking. Each year there are around 5 […]
How To Get Rid of Dandruff for Black People
I get regular emails from people asking me this question: how to get rid of dandruff for black people / African American people? Specifically people want to know what they need to do to help reduce the amount of dandruff they are having. So what I’m going to do is to give you some tips […]
Crystal Clear Acne Clinic Prescribes 5 Back-to-School Acne Tips
According to the American Academy of Dermatology, by mid-teens, more than 40 percent of adolescents have acne or acne scarring. As the back-to-school season approaches, teens are even more likely to develop acne as stress levels increase. Crystal Wellman, a Master Aesthetician and owner of Crystal […]
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