80% crimes can be reduced if police perform their duty honestly. DPP Azmat Esa. CHITRAL: District Public Prosecutor (DPP) Azmat Esa advocate said that 80% crimes can be eradicated and can be decreased if police perform their duty honestly. He was addressing to the male and female police (officials) cobs including Station head officers (SHO) […]
How dark chocolate helps ease emotional stress – latest scientific evidence
According to the article, "New Evidence That Dark Chocolate Helps Ease Emotional Stress," published online in the Nov. 12, 2009 issue of Medical News Today, the "chocolate cure" for emotional stress is getting new support from a clinical trial published online in the American Chemical Society’s Journal of Proteome Research: Gut Microbiota, and Stress-Related Metabolism in […]
How your body shape determines your chronic stress reactions
Is your cortisol (fight or flight hormone) making you obese in only one area of your body–your abdomen? Your job or life at home could be perceived by your body as a chronic stressor without you even realizing it. Stress can be physical or emotional with the same result. If you go too long without […]
Polyphenol found in turmeric reduces weight gain in animal studies
According to a Tufts University, Boston, MA study funded by a grant from the United States Department of Agriculture and released to the media on May 18, 2009, curcumin, the major polyphenol found in turmeric, appears to reduce weight gain in mice and suppress the growth of fat tissue in mice and cell models. Can […]
Stress Busters
Simplify Cut your to-do list in half. How? Ask yourself this question after every item: Will I die tomorrow if this doesn’t get accomplished? I’m guessing you’ll get a lot of no’s. I’m sure Franklin Covey has a more efficient and elaborate system. But here’s mine: Every morning I immediately jot down my to-do list. Once […]
Psychological effects of stress
Psychological effects of Stress Stress is defined as the physical pressure, pull, or other force exerted on one thing by another; strain. Psychological research has proven that stress actually sets into motion a series of chemical reactions in the body which lead to the physical and the emotional reactions that we normally attribute with […]
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