Do you run track in your school? You should eat like a professional athlete to keep your body in top shape. Your lean body will show others that you are in great shape. Here are some tips for eating like a professional athlete: Do not skip breakfast You must have heard this before but it […]
Running Short of Breath, Could be a sign of Lung Disease: Dr Deepak Talwar
Running short of breath? You could be suffering from lung disease, warns Dr Deepak Talwar Chronic Obstructive Pulmonary Disease (COPD) refers to a progressive respiratory disorder.It is an umbrella term for varied progressive lung diseases, such as chronic bronchitis, emphysema, refractory (non-reversible) asthma, and some other forms of bronchitis. Dr Deepak Talwar, Senior Consultant & […]
Vegetables Bodybuilders Should Avoid When on a Low Glycemic Diet
Countless scientific studies have proven the combined power of diet and exercise. It’s far more than a simple stereotypical cliché or rule of thumb to encourage couch potatoes and chubby adolescents to burn that excess energy. Fitness and food choices go hand in hand. Let’s face it, practically everyone who enters a gym to practice […]
3 Right Steps To Get The Muscles You Want
You do realize that you can’t grow muscles overnight, right? But, with constant effort you sure can over time. The secret to building muscle is to get stronger. Because, the stronger you get, the more weight you will be able to lift. Therefore, the more muscular you will become. Sounds easy, Doesn’t it? Now, the […]
You Never Knew It Gave You High Blood Pressure
High phosphate foods doing more harm than good when it comes bloodpressure and to those with kidney problems
7 Food Habits that Can Harm Your Face
In today’s day and age, everyone is a part of a race to be the best, richest and smartest. The hectic and stressful lifestyle is taking a toll on the health of the people and making them look older than their age. More so, people can’t be bothered less about taking care of their skin […]
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