Youth is a short-lived phase and the process of aging is natural. However, most of us want to stay fit and youthful for as long as we live. None of us want to undergo the miseries and sufferings of age-related ailments. Therefore, one of the best solutions to counteract the effects of aging and to […]
Energizing Facts about Carbohydrates
Our bodies run on the fuels we know as carbohydrates. Whether we eat whole-grain bread or candy, our bodies turn the carbohydrates in those foods into blood sugar, or glucose. That doesn’t mean, however, that both foods are equally good sources of energy. Nutritionists say that the bread is the better value, supplying fuel to […]
Alternative Building Techniques-Recycled Paper
We Chose Strawbale Construction but the Inner Walls are Made of Paper. We love our strawbale house, it’s so well insulated our electric bill runs about $30.00 per month, our propane about $15.00 per month, we heat with the smallest wood stove we could find, cool with flow through ventilation and we live in the […]
Fats: Know Which Ones are Bad and Which are Good
Fat gives a smooth, creamy "mouth feel" and greatly enhances flavor. For these reasons, most people love fat. Our bodies also need fat in order to absorb certain vitamins and to function normally. However, medical findings have confirmed that too much consumption of fat can cause such serious problems as obesity, heart disease, and cancer. […]
Ceding of Nigerian territory to Cameroon
President Olusegun Obasanjo’s style of leadership left a communication gap between the executive and the National Assembly. He wrote a letter to the Senate that only served as a sort of information without asking for a specific action or presenting a bill as was constitutional on such matters. Obasanjo did not, however, act unilaterally. He […]
Safety Precautions in Selecting and Installing House Insulation
Some good savings on winter heating and summer air-conditioning costs are provided by a well-insulated house. In fact, new insulation generally pays for itself in three to five years. But some insulation materials can pose a health hazard, especially if they’re installed or handled incorrectly. Glass fiber, known as fiberglass or glass wool, is used […]
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