We feel very happy after shedding extra fat from our body but our happiness vanishes when our body regains the reduced weight. This may happen with anybody if proper care is not taken. Body regains its reduced weight due to several reasons. Here we will discuss why this occurs and what to do to maintain […]
Negative Calorie Foods for Quick Fat Loss
For many people, fat loss program begin with fasting or starving himself in order to shed extra fat from their body. But this is a false notion. It is not the quantity but the quality or the type of food they intake. They can fill their belly by eating large quantities of low-calorie foods especially […]
What Causes Child Obesity?
Many parents make their children obese unknowingly by taking extra care of their babies. They overfed their babies and do not allow them to participate in sports and other physical activities. They fear that their child will be hurt if he indulges in any such activity. Below are some common reasons that are mainly responsible […]
Health Tips: the Benefits and Risks of Taking Large Doses of Vitamins
When you take a look at the drugstore shelves crowded with vitamin supplies, you’d think that the food supply today is devoid of nutrients. Well, not so: For most people, eating a balanced diet rich in grains, vegetables and fruits, with smaller portions of dairy products and meat, poultry, fish, or beans provides almost all […]
Weight Gain During and After Pregnancy
About 50% of women say that their weight has increased during and after pregnancy. So a very common question arises – Is there any relationship between pregnancy and obesity? This article will discuss this question in detail because abnormal weight gain creates problems for both the mother and the fetus. Extensive studies indicate that a […]
Diet for Fat Loss Program
A fat loss program is fruitful only when it consist a sensible planned diet and regular workout. The diet for fat loss should contain adequate nutrients our body needs. It should be such that it maintains the balance between the energy generation and energy expenditure. The following are some of the chief components of our […]
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