“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
Unmissable Cuba: where should you go?
With direct flights operating between the US and Cuba since 2016, this once no-go area is becoming more and more popular as a destination for the intrepid traveller. With so much to see and do, planning a trip to Cuba can become overwhelming for the first time visitor, so before you travel, it can be […]
What if other tech companies were to come up with their own ‘Spectacle’?
Technology has a way of making our lives more connected, efficient and memorable. The newly launched Snapchat Spectacles will make recording memories easier, as well as provide a way to capture memories from our perspective in a cool and stylish way. Tech geeks have been raving about the spectacles ever since it was announced, and […]
Beyond MLK, Jr.: A Forgotten Pioneer in Race Equality
When we think about the Civil Rights Movement, we naturally think of Martin Luther King, Jr. But with Martin Luther King Day approaching, the stories of others who were instrumental to the movement should also be mentioned. One of these pioneers was Sammy Davis Jr. This talented and versatile entertainer could sing, dance, tap-shoe, act, […]
6 Tips to Stay Motivated After Your First Few Gym Days
“The last three or four reps is what makes the muscle grow. This area of pain divides the champion from someone else who is not a champion.” – Arnold Schwarzenegger It seems apt to quote a seven-time Mr Olympia champion when talking about fitness motivation. But the truth is, staying motivated to workout consistently can […]
Sienna Miller Shines at Golden Globes, Ben Affleck Discusses Sex Scenes
Sienna Miller shined at the Golden Globes after-party, wearing a stunning silver slip dress. The 35-year-old actress and mother dazzled on the red-carpet hours earlier wearing a white cut-out gown. The actress arrived to Jimmy Fallon’s after-party sporting a silver dress that lured paparazzi to her car’s door. The blonde bombshell took stage at the […]
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