There’s nothing more frustrating than trying your best to reach fitness goals only to come up short. Indeed, losing weight and becoming a healthier person isn’t easy –– in fact it’s very hard. Yet, that’s cold comfort for the millions of individuals who try to live healthier lives, only to be let down by their […]
Science Behind Soothing a Headache
For most people, headaches are merely an unavoidable part of life. While it’s true that a headache every once in a while could be caused by something like a change in your diet, research has proven that stress can be a huge culprit in the cause of headaches. Although entirely avoiding stress is impossible for […]
Weight-Loss Transformations – Cardio vs. Weight Training
Cardio Vs Weight Training has been somewhat of a debate in the fitness community for an age now. It’s the age-old debate of whether you should be using cardio or weight training to more effectively lose weight. When people say losing weight, what they really mean is losing fat. The aim of any diet and […]
Overcome That Stress!
If you walk into a library during the exam season, you’re bound to see students camping and slaving away at their desks. They no longer care about their appearance nor their food intake – often finding it sufficient to eat out of a tin or a bag of crisps. Talk to them and the […]
5 Ways to Get a Better Night’s Sleep During Pregnancy
If you ask any pregnant woman what one of the biggest problems she faces during her pregnancy is, nine times out of ten, she’ll say she has problems sleeping. This is a common problem faced by many pregnant women because of the huge bump in their belly. There are tons of reasons that factor into […]
Six Effective Ways to Treat Blackheads
Many people want to treat blackheads effectively & squeezing them is obviously not an answer. Improper treatments can further irritate our skin & may cause scarring to occur. Instead of squeezing blackheads, we should directly deal with the causes: 1. Cleansing: It is essential to cleanse a skin that’s affected by pollutants, grime & dirt each […]
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