Menopause is a stage of life that most women seem to dread. To some, it means the end of their youth and everything that basks in that glory. Although there are vast negatives associated with menopause, you shouldn’t throw in the towel just yet. Studies show that with a healthy lifestyle and a proper diet, […]
Exercising Can Slow Process Of Ageing
Don’t waste your life, letting your ability to live life and move freely slowly disappear as you get older. Physical deterioration can be minimized by the use of correct aerobic, strength, flexibility and mobility training. If you exercise correctly you will stay fit for life. Whatever your age, take it carefully when starting a new […]
[2016] Youth sports Participation in America and Public Health
Recent studies seem to affirm what we have long intuitively known: sports are good for children. OK, perhaps not football. But that aside, the benefits of participating in regular physical activity far outweigh the disadvantages. In this post we’ll take a look at some of those advantages as they play out in the realm of […]
Summer Health & Beauty Boosters
Summer is a great time for a health and beauty reboot, since many of us are far more body conscious during this sizzling season. Below are some wellness boosters you might consider embracing to keep your skin smooth and supple, mitigate the effects of too much fun-in-the-sun, enhance your grocery game and ensure your energy […]
10 Foods to Help Protect Your Body’s Largest Organ – Your Skin
According to the American Academy of Dermatology, your skin is your body’s largest and fastest growing organ, making it crucial to care for it. What many people don’t realize is that the foods they consume on a daily basis have a direct correlation to their skin health. What’s more, our skin reflects […]
10 Ways to Help Have a Great Glow this Winter
The winter season is often a time when people complain about their skin. For many people it becomes dry, flaky, and dull. Others complain that the dryness not only looks unsightly, but it itches, too. The irony in this is that it’s also the time of year when people are attending more […]
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