Internet usage could outstrip network capacity worldwide in a little more than two years, according to "The Internet Singularity, Delayed: Why Limits in Internet Capacity Will Stifle Innovation on the Web," a study conducted by Nemertes Research. This study — the first-ever to assess Internet infrastructure and model current/projected traffic patterns independent of one another […]
Thinning The Blood, And More, With Fenugreek
Take Two Aspirin And Call Me In The Morning: About Your Ulcers. The following information has been gathered and compiled through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of […]
Popcorn is a Healthy Snack for the Holidays
If you don’t want to go the cookie route this year when making snacks for friends or family, be creative with popcorn instead. Having fiber and more nutritious value than most holiday recipes, popcorn makes an inexpensive and simple alternative. From just a kettle of popped corn sprinkled with salt, to popcorn balls, popcorn is […]
Health Letter To A Friend
Hi Ron thanks for the hospitality. ***On our return from a month long trip we stopped to see a friend I’d known since the early 60’s. While we were there I made a few observations and included them in a letter for him to peruse. I told him, like I tell my readers, any information […]
Health Benefits Of That *&^$@#$ Weed Known As Puncture Vine
Almost every Pharmaceutical Has Its Base In A Plant Even the lowly, and detested, weed called puncture vine, toritos in Spanish and Ci Ji Li in Traditional Chinese Medicine, has health benefits. The ancient Chinese herbal book The Divine Farmer’s Materia Medica makes references to the health benefits of Ci Ji Li, known in the […]
The Importance of Holiday Famly Traditions
No matter what age we are, traditions of holidays past and present give us something all to enjoy and look forward to. Every family has its own favorite holiday rituals, from simple things like making specific cookie recipes and hanging decorations from Christmases of the past, to having elaborate family reunions. If you have young […]
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