Search Results for: well-being

Many studies have been conducted to determine which areas will benefit from an extended practice of yoga. Yoga practitioners are most likely to see improvements in the areas of physiology, psychology, and biochemistry. Furthermore, practitioners of yoga speak of a unification of the body, mind and spirit achieved through the practice of yoga exercises and […]

Think you don’t know what alternative medicine is? It’s more common than you think, and now has a firm place in the world today. Certain therapies not formerly thought of as legitimate medical treatments are now being used on a more frequent basis to treat a variety of ailments, quite often with endorsement from the […]

The purpose of this article is to provide information on methods and techniques on how to cope with pain, or in some instances, possibly even overcoming pain with the use of techniques derived from Yoga meditation. Chronic pain sufferers spend millions of dollars to find ways of relieving their pain. This article hopes to share […]

Yoga Practice for Becoming Slim and Trim Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming […]

Childhood obesity is not a new problem nor is it restricted to the USA. Over the past few decades, weight problems in children have been increasing rapidly, reaching what many people consider a crisis point in the last few years. According to the US Surgeon General, since 1980 the number of overweight children in the […]

The moment you start moving, you start burning fat. Just sitting up gets you burning more calories than if you were laying down. Obviously, the moment you start walking that rate increases further and the faster you walk, the higher the rate at which you are burning calories. So does this mean that the best […]