A person with ideal weight and good health is generally more active and successful in various walks of life as compared to obese person. Obesity not only makes a person inactive and lazy but also leads to several serious diseases. Obesity is a physical state that causes constant anxiety. The hazards associated with obesity are […]
How to Prevent Child Obesity?
Though obesity does not directly cause death but it’s the diseases caused by obesity like high blood pressure, cancer or diabetes that plays a crucial role in premature passing away of the obese people. The prevention of obesity is extremely important if we take into account the hazards and disadvantages associated with it. Here we […]
The Five Nutritional Sins: Don’t Commit Any of Them
In describing a well-nourished person, we only have to describe a healthy person. This is logical, for the food a person eats provides the raw material out of which all body processes are supported and maintained. This ideal state of health comes partly from sufficient protein in the diet to provide for the formation and […]
An Ideal Diet Program
It is a very good weight loss dit program which I tried. This program is designed for a target weight loss of 10-17 lbs per week. It will also improve your attitudes and emotions because of its cleansing systematic effects. The effectiveness of this seven day plan is that the food eaten burn more calories […]
Essential Nutrients for Good Health
Let see the essential nutrients and their natural sources, for the healthy growth of body and mind. Protein, vitamins, minerals, carbohydrates and fats are the essential nutrients for good health. They strengthen our immunity system, help fight against diseases, and keep us healthy, fit and strong. Protein – Protein are essential for the growth, maintenance […]
Indian diet is not usually balanced’
In India, the eating habits of consumers may not be appropriate. A regular Indian diet may not be perfectly balanced. It may be high on carbohydrates and fats, low on quantity or quality of proteins. The body’s requirement of quality protein is therefore generally unmet. Since the most prevalent diet amongst Indians is vegetarian, the […]
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