After Reading THIS, you’ll NEVER look at a banana in the same way again! Bananas, containing three natural sugars – sucrose, fructose and glucose, combined with fiber, give an instant, sustained and substantial boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90-minute workout. No wonder the banana […]
Sciatica and Alternatives to Medication
Sciatica is a tingling, burning, throbbing or general pain, usually in the buttocks or hips but can radiate as far down as the foot. There are three basic types of pain that can be confused or associated with sciatica, neuralgia, neuropathy, and neuritis. Neuralgia is generally connected with pain along the course of a […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
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