Which would you rather have for supper – fish or hamburger? Many, I hope, will choose the former. There are two facts that make fish a heart-healthy choice: (1) It will deliver high-quality protein as rich in B vitamins as landlubber protein is; and (2) it will also contain hardly any of the saturated fat […]
The advantages and disadvantages with caffeine.
Many popular beverages containing the stimulant caffeine substance. Caffeine has a bad reputation,but has it really no effect and health benefits? Caffeine acts as a stimulant on the heart and central nervous system,and is also known to increase blood pressure in a short time. The effects on blood pressure is most obvious when the caffeine […]
Half of Overweight Adults May Have Healthy Hearts
Posted by Cara McDonough to findingDulcinea When it comes to heart health, a person’s weight may not matter as much as previously thought. A new national study shows that about half of overweight people have normal blood pressure and cholesterol levels while “an equally startling number of trim people suffer from some of the ills […]
Why Meditation May Be a Habit Worth Forming
It’s been acclaimed as the antidote to most of life’s stresses. Indeed, meditation does reduce the body’s response to stress and, in the process, may affect our health in perhaps myriad ways. It’s also inexpensive to learn, and it can be performed almost anywhere. Considering that modern medicine draws a link between chronic stress and […]
What Are the Health Benefits of Garlic?
Garlic (Allium Sativum) Garlic is a magical herb that has proven its effectiveness in almost all common ailments. It is very effective in heart diseases particularly in lowering cholesterol, LDL cholesterol and triglycerides. So if you are the one having high cholesterol, increase your garlic intake. It will also help you to reduce blood pressure. […]
Natural Cures Guide – Safe and Healthy Lifestyle – Part One
Due to increasing side effects of allopathic medicines, people are moving toward alternative treatments for their healthy life. These natural treatments are much more effective and widely used now days because they not only cure the disease but also eliminate the basic root causing factors and any type of disturbing elements in our body. They […]
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