The medical establishment is going ” OM ” too. Doctors are catching on the health benefits of yoga and even tapping it as an alternative form of treatment. According to the American Council on Exercise, America’s non-profit fitness advocate … that practicing yoga offers improvements in flexibility , balance and relaxation. A study on breast […]
Hues And Emotions: The Effects Of Color On The Psyche
Have you ever wondered why the interiors of an old-age home are painted a pale yellow or blue? Or, why restaurants have yellow and red interiors? That is because the colors and lights present to us a vast kaleidoscope of opportunities when it comes to controlling our senses and emotions. The light colors of rooms […]
How to Control Your Brainwaves
Beta (13 to 25 cycles per second) This brain wave indicates that your conscious mind is in control. It indicates a mental state of logical thought, analysis, and action. You are alert and awake talking, speaking, doing, solving problems, etc. Alpha (8 to 12 cycles per second) This brain wave indicates relaxation and […]
Lower Your Stress Level by Increasing Your Intuition- even with a busy schedule!
Energy. It cannot be destroyed nor created. This is something that I was taught in a basic high school science class. Energy surrounds us, constantly moving, constantly changing something. When we get stressed out this energy gets pent up inside of us with no release and causes tension. This tension creates emotional and physical stress […]
Governor felicitates Gujjar scholar for his academic feat
Keen to see the lot of Gujjars and Bakerwals of Jammu and Kashmir ameliorated particularly in the field of education and women empowerment, Governor Lt. General (Retd) S K Sinha today complimented Abdul Rashid Choudhary for bagging the prestigious Rothschild Internship and Students’ Conference on Conservation Science 2008.’This can inspire the youth of these communities […]
Nicotine Withdrawal
Any smoker who has tried quitting knows only too well what nicotine withdrawal is all about – the cigarette cravings, the disturbances in mood, problems in concentration and sleeping, and so on. Usually, the severity of withdrawal symptoms depends on factors like how long the person has been smoking and the number of cigarettes he/she […]
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