Most women will find they gain weight during their pregnancy and most of this weight tends to accumulate around the stomach area. Even if this weight is lost fairly quickly after the baby is born then the stomach area can still appear bloated. The four tips shared below can help you tone up this area […]
Fashion and Style Fixes and Tricks
Every fashionista knows that putting together a great look can often be fraught with problems, annoyances, or plain old doldrums. However, ever-clever apparel and accessory designers are continually bringing innovations to market that help ensure your efforts to rock chic, stylish and fresh looks don’t hit a snag. Here’s one notable group of fixes, tricks […]
Beauty-licious Problem Solvers
Looking, feeling and radiating your beautiful best is not always easy. From dull, dry skin and cellulite to ill-fitting or disorganized style elements to gas-guzzling trips to the store for last-minute small supply needs, the list of annoyances can seem never-ending. The good news is there are plenty of shrewd solutions available that can ease […]
How to survive an “active shooter ” incident
Military bases, government facilities, schools, universities, malls, movies, job sites are all places where active shooter incidents can and do occur. I know we tend to think of these places as safe and secure but they all fall under the category of “soft targets” for a reason. A soft target is a military term referring […]
AMANDA KNOX and RAFFAELE SOLLECITO: RUDY GUEDE – A HEINOUS GAME of CHESS!
Section 1. STRATEGY Section 2. DUALITY Section 3. EXECUTION __________________________________________________________________ Section 1. STRATEGY: The science or art of developing and implementing a plan of war. Did a single distorted perception of Amanda Knox by a detective who was out of his depth, trigger a war by Italy against one innocent young American girl (and her alibi, Raffaele Sollecito)? Edgardo […]
History and Use of Kettlebells
A kettlebell is an alternative to traditional barbell free weights. It takes the shape of a spherical weight with a handle attached. It can be held with one or both hands. They were developed in Russia for strength training in the Soviet army. Although they have been used in Russia since the 1700’s, they did […]
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