Mental health has become a growing concern in the 21st century. Things like excessive screen time and financial stress have stoked anxiety in some and depressed millions of others. To top it all off, in the summer of 2020, the coronavirus pandemic struck. In a poll released in the middle of last year, 53% of […]
Self-Help, Therapy, Or Something In Between: How To Choose What’s Right For You
If you’ve ever perused the self-help section of your local bookstore, then you know that psychological wellness is big business. In fact, many of today’s best-selling authors are writing about happiness. Broadly speaking, this is good news for our high-stress, constantly busy culture; a lot of people are unhappy with their jobs or stuck in […]
Plants and Their Effect on Mental Health
If you have ever reached for an aspirin when you’re struggling with a headache, then you already know the impact of plants on our wellbeing. Originally made of willow bark, this age-old remedy has been around for quite a long time, together with a slew of others made of plants and plant derivatives, to help […]
Research Shows Older Adults Benefit From Meditation and Mindfulness
Meditation has many proven mental health benefits, and many prominent therapeutic modalities include mindfulness-based interventions (MBI), including popular depression treatments like cognitive behavioral therapy (CBT) and mindfulness-based cognitive therapy (MBCT). More recently, however, research has shown that senior adults can gain significant benefits from meditation and mindfulness. In particular, meditation and mindfulness can contribute to […]
How to Stay Young in Your Old Age
Meaningful Activities Matter Evidence shows that if a person is engaged in meaningful activity and given mental stimulation, they sleep better, feel less agitated, are less likely to wake up in the night and are even less likely to suffer a fall. The medical profession is often trialling meaningful activities coordinators in hospitals as this […]
How to Stay Productive when Working from Home
According to Flex Jobs, 3.9 million Americans are working remotely. Working from home certainly has its benefits: You can spend more time with your family, relax when you are sick and avoid all those stressed out vibes that plague the office whenever a deadline is approaching. The problem is productivity- how do you get things […]
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 37
- Next Page »