Search Results for: physical exercise

In fitness, as in war, you want to be on the offensive, not the defensive and this means that rather than reacting to maladies as they occur, far better to be in good general physical condition; preventive maintenance is preferable to remedial effort every time. One general rule of thumb I use is energy is […]

Perhaps you’ve been fighting the weight battle all your life, or maybe just since you became an "empty nester," or after all those years of hard work, you’ve been promoted to that high-level, high pressure, but sedentary position in your company that you have always deserved, but the pounds and inches have come on, and […]

We all want to live a healthy and happy life. The adoption of health, diet and fitness concept is the only way out if you want to live a happy life. Without health no one can be happy. Health diet fitness; those are aspects of our life which if ignored can have serious implications. Health […]

It is very easy to plan a training program, not quite so easy to see it through. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. It takes hard work and dedication […]

Improving your memory is a skill and involves a process. Nothing is sadder than not being able to take action by believing in certain myths about memory. Blast these myths as soon as possible! Improving your memory is a skill and involves a process. Before you initiate this process, it is important to get some […]

Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any […]