Yoga is an ancient form of exercise wherein participants use certain postures in combination with dedicated breathing techniques to improve physical and emotional health. Unlike many other forms of exercise, yoga connects mind and body in a journey towards overall health. There are many forms of yoga techniques in practice today. Deciding what technique works […]
Yoga Practice to Become Slim and Trim | Yoga Poses for Weight Loss
Yoga Practice for Becoming Slim and Trim Yoga practices will provide you a healthy life style that is balanced, particularly, when merged with a prudent lifestyle and diet. This gives excellent results. The power of yoga practice in creating a state of mental and physical well-being may also be placed to good use of becoming […]
Yoga For Unification Of Mind And Body | Yoga Routine
Yoga: Mind over Body Yoga aims for the integrity of the body, mind, and spirit through a system of postures, breathing exercises, meditation. In reality, it consists of disciplines designed to bring closer to godliness. With the integration of the body, mind and spirit, you can attain a balance (physically and mentally) in your life […]
Yoga Practices | Importance of Yoga Practices for Busy People
The Importance of Yoga Practice in Busy Life Yoga is an art and it is one of the most ancient forms that originating in India 5000 years ago. It is the union of spiritual, mental, and physical balances and teachings that assist to restore the spirit, stimulate the mind, and nourish the body. Yoga practice […]
22 ways to a good night’s sleep
How many of you consider the importance of sleep in relation to fat-loss, injury prevention and recovery, lack of focus, and overall health and vitality? According to a study published in the Lancet Medical Journal (1) chronic sleep deprivation may speed the onset or increase the severity of age-related conditions such as type 2 diabetes, […]
About asthma
About asthma A person with asthma experiences inflammation of the bronchial tubes, even when symptoms are not present. This causes a narrowing of the airways and an increased sensitivity to allergens or other stimuli. Exposure to these triggers often produces symptoms such as coughing, wheezing and an inability to breathe normally (shortness of breath). Asthma […]