Using resistance bands can be an effective component of any workout routine, and stomach exercises are no exception. There are a number of exercises targeting the midsection that incorporate resistance bands. Resistance bands come in a variety of difficulties, usually indicated by the color of the band itself (e.g., green can be little resistance, yellow […]
Lose Your Belly by Improving Your Posture
Everyone knows the children’s song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that’s not the point. Probably not many people really stop to think about how related and […]
ROTC: Developing the Youth as Responsible, Competent and Patriotic Leaders
ROTC: Developing the Youth as Responsible, Competent and Patriotic Leaders By Marciano Paroy Jr. I declare: I strongly oppose the idea that the youth of today are slowly losing their opportunity to shape the world in which they live! To my comrades; to the distinguished and well-decorated men and women […]
Natural Dandruff Cure
Dandruff also known seborrhea. Dandruff is a chronic scalp condition that causes scaling and flaking of the skin. The skin on our scalp sheds more than any other area. Flakes get trapped in the hair and mix with oil, causing dandruff. Dandruff is a global phenomenon and many people find that dandruff can cause social […]
Color Therapy And Diet
Taking care of food, water and air is very important for achieving good health and protecting it. To get oxygen which is the life force, one should regularly sit or walk in a place full of greenery. Food and water should be clean. One should be careful in buying groceries as these days adulteration is […]
Yoga Promotes A Healtheir Life
What goes on in the body when you are doing your asanas? Most of us realize that yoga increases and maintains flexibility, strengthens muscles and increases one’s stamina. All forms of yoga invite the participant to attend to their breath and notice the inward quieting. Most individuals who participate sense a uniqueness in this movement […]
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