Once you get a handle on your diet and your cardio routine, it is time to concentrate on your regular exercises. Here are some lower ab exercises that will help tone your lower midsection. We will start with the oblique crunches; lie down on your back with your knees bent and hands clasped behind your […]
Deep Breathing For Yoga Or Meditation
Deep breathing is a great way of promoting relaxation and reducing stress. Yoga, meditation, martial arts, and trained voice are some disciplines that recognize the importance and effectiveness of deep breathing. Use the following deep breathing technique during any of the above activites or whenever you want to relax and energize your body. It is […]
Stretching Exercises, Yoga
Stretching and yoga aren’t just for people who can fold themselves up like pretzels, or movie stars who have nothing better to do with their days! It can be a beneficial practice to all who use it, and one doesn’t have to adopt the worldview of the swamis in order to reap benefits from it. […]
Yoga Practices | Importance of Yoga Practices for Busy People
The Importance of Yoga Practice in Busy Life Yoga is an art and it is one of the most ancient forms that originating in India 5000 years ago. It is the union of spiritual, mental, and physical balances and teachings that assist to restore the spirit, stimulate the mind, and nourish the body. Yoga practice […]
UN will play a bigger role in Iraq
<div style="margin: 0in 0in 0pt">Security Council unanimously approves Iraq resolution</div> <div style="margin: 0in 0in 0pt"> </div> <div style="margin: 0in 0in 0pt">Four years ago, in 2003, the war in Iraq represented a major embarrassment for the United Nations, when the US army invaded the country with no approval from the organization (and most of the world). At […]
A trip to Caracas, Venezuela
The plane flew through the thick white Caribbean clouds with relative ease as it approached the green hills that adorn the coast of Venezuela. I look out the window as the plane begins to make its descent into Aeropuerto Internacional Simon Bolivar (or Maiquetia as its commonly referred to). It’s been two years since I […]
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