Yoga is for everyone, any age, men, women and children but is especially helpful at times of change in our lives. Pregnancy is a time when extra care should be taken not only in exercise classes but in all activities and living. Yoga will help maintain a healthy and strong body during all stages of […]
Understanding heart disease
There are a bunch of cardiac diseases prevailing nowadays and the death rate is very high too. The Human Heart is the main vital organ because sudden functioning of it can be fatal.Moat cases cardiac arrests are the main causes of death nowadays and these are due to the blockage of blood supply in the […]
Improve your life with a budget
Think of your budget as your financial diet. Just as you may occassionally need to go on a weight-loss diet, you may occassionally need to tighten your monetary budget. For day to day living however, it should be about maintaining a healthy balance – allow yourself some treats but focus on good, healthy meals first […]
Things to consider when giving or receiving blood
Most of us donate blood.Here are some tips for all: 1.Donate blood only once in 6 months.Your body should be able to maintain the required blood level of your body. 2.Eat well before you donate blood. 3.You should be healthy and free from any illness as cold or flu. 4.Your weight should be atleast 45 […]
How To Eat Well During Cancer Treatment
How To Eat Well During Cancer Treatment Even though cancer therapies can sometimes take the pleasure out of eating, treatment is a time when a healthy diet is more important than ever. You may have to get creative about your food choices, but studies and dieticians say that maintaining a healthy weight and getting the […]
Diet for Life…
Balance is important to a healthy diet. The way we eat affects our well-being, so knowing how to choose a healthy combination of foods is the first step towards improving out eating habits and lifestyle. Whether you are slimming or just trying to change your eating habits for the better, the key to a […]