You can find diet and nutrition facts about what’s in most commercial foods online at the DietFacts.com database. For example, take pumpkin pie. If you make it at home, you can adjust the calorie content by the ingredients you add. But if you buy a commercial pumpkin pie, you can find out the ingredients anda […]
What foods, minerals, vitamins, and fatty acids help your eyes?
According to the June 2009 article,"‘Eye Food – fact sheet–Transitions Healthy Sight Survey," foods that fight cataracts and macular degeneration contain both phytonutrients and sulfur. Eggs contain cysteine, sulfur, lecithin, carotenoids and zeaxanthin. These nutrients help to protect the lens of the eye from cataract formation. When you add vitamin C to the cysteine, sulfur, […]
What’s This About Resveratrol?
With resveratrol all over the words of Dr. Oz and all over the news these days, the question comes: so what’s the big deal about resveratrol, anyway? Well, it all has to do with what I call the French Connection–otherwise called the "French Paradox". Many people by now know that this refers to the French […]
Want to get thin? Eat more
Calorie-burning fat may seem like science fiction, but a study released on Wednesday found that adults have small blobs of metabolism-regulating brown fat previously believed to exist only in babies and children. This "good" fat, researchers said, unlike white fat that makes up most body fat, is active in burning calories and using energy. The […]
HEALTH EFFECTS OF ALCOHOL ADDICTION
Alcohol addiction is another serious health issue all over world. Due to stress , peer pressure etc people become addicted to Alcohol . Alcohol has several ill effects on health . Some of these are . 1) Alcohol kills hunger . 2) Destroys liver & causes Cirrhosis in long run. 3) Interferes with the absorption […]
Fat People could reduce Heart Disease through Moderate Weight Loss
A new study conducted by doctors at the Miethodist Debakery Heart and Vascular Centre in Houston suggests that moderate weight reduction in fat individuals might save them from heart diseases. According to Dr.Christie Ballentyne, Director of the Centre, a weightloss of as low as 6.5% in fat individuals reult in the lowering of blood pressure, […]
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