In 2012 Lisa Goldbaum—a journalist, wife and devoted mother of two—came to a startling realization: empty calories defined her family’s meals, with her children becoming heavily inclined toward processed sugars, artificial flavors and hydrogenated oils. Nutrition placed second after convenience, and healthy habits had gone by the wayside. Of course, Goldbaum’s epiphany wasn’t singular. It’s […]
Weight Management as a Lifestyle
Managing your weight basically means maintain your body in the perfect shape. A weight management program is quite essential to people struggling with weight related complications such as obesity and cardiovascular health. Different type of weight management experts exist from which you can seek information and guidelines towards managing your weight. You can also search […]
Gallbladder Problem and Symptoms
What Is the Gallbladder? Gall bladder – very important organ but one never thinks about it, as it works as silent part. It comes to discussion only when something goes incorrect. The gall bladder is a little pear shaped organ that is arranged in the region of the liver. The liver produces bile, a substance […]
5 Tips to Keep Business Travelers Well on the Road or in the Air
According to the U.S. Travel Association, approximately 33 percent of domestic business travel includes airfare. Unfortunately, as more and more employees are expected to travel for work, more people fall victim to the unhealthy lifestyle of on-the-road travel. Jayne McAllister, of Jayne McAllister Travel Wellness, suggests five tips for keeping business travelers […]
Herbs To Help You Enjoy A Disease-Free Liver
The liver is very important and without a healthy liver, a person can die. Unfortunately, the largest organ of the body is greatly affected by the way we live and the food we eat. The factors that can contribute to liver disease are alcohol consumption, unhealthy foods, drugs, and exposure to toxins found in our […]
BEWARE of COCONUT OIL: Far from a Health Food
If you are confused with the recent media hype about the health benefits of coconut oil which seem to contradict conventional heart health wisdom, you have every right to be. The claim that coconut oil is a health food stems from the misconception that coconut oil contains mostly a kind of fat called lauric acid, […]
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