It’s no secret that stress can impact every aspect of our lives – and none of us are immune to it, quite simply, we have all been there. There are many reasons behind why we might feel stressed – from financial woes to relationship struggles and everything in between. However in the US, after finances, […]
Maintaining Your Health in Retirement
Retirement involves a lot of changes, both positive and negative. First of all, getting older is a humbling experience by itself. Also, changing daily routines, which for so many people revolve around work, can be a stressful process. On the other hand, it’s also very rewarding. Newly found free time can be a gift, a […]
5 Ways to Get Ripped Abs Without Using Any Equipment
How envious you are when seeing a man with a perfect 6 pack abs? Yes, having a ripped and sexy abs is what defines a true man. So, how determined you are to get one? If you are planning on enrolling in a gym and sacrifice hundred of hours on various ab equipment, then you […]
7 Latest Technology Appliances You Need In Your Kitchen
The ‘Internet of things’ has crossed the threshold of our kitchen spaces. You can now do everything starting from monitoring the heat, cooking the steak (almost close to tasting it), turning ON the coffee maker with the help of just an app. Here, in this article, I’ve compiled a list of seven ultimate smart kitchen […]
5 Essential Benefits of Calisthenics
As you know it, getting fit doesn’t need to be expensive and flashy. You just need a comfortable space, your favorite training outfit and yourself to get started. If you are thinking about calisthenics as a mean of everyday workout, then you are right! The word calisthenics comes from the Greek word kalos, meaning beauty […]
The Minimalist Guide to Improving Your Health: 5 Actionable Tips
Good health is a quality that should never be compromised. As we age, and as we interact with the environment, certain changes occur in our bodies that could undermine our health. Therefore, paying attention to these changes determine the level of health we tend to achieve. Everybody wants good health, but only a hand full […]
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