It is important to lower cholesterol level because cholesterol has been associated with the development of coronary heart disease. The higher the level of cholesterol in an individual, the more likely he will be developing heart disease later on. High cholesterol levels can also put a person at risk of suffering from a stroke or […]
Health Warning: Consuming Stick Margarine May Increase the Risk of Heart Disease
Until recently, most experts said that margarine is better for our health than butter. But now, margarine has been implicated as a possible risk factor for heart disease. However, you should know that not all margarines are created equal, and some are actually a healthy choice. Stick margarine is the type that researchers believe may […]
Health Guide: the Benefits and Risks of Shellfish
Do shellfish always have a special place at your dinner table? Do you like them shucked or peeled, and sauteed or skewered? For years, shellfish has been wrongly branded a dietary villain. But it is making a comeback as a heart-healthy food. You may, however, be reeling in some risks, including bacteria, viruses, and pollutants. […]
Weight Loss and Essential Fatty Acids
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin olive […]
ESSENTIAL FATTY ACIDS (EFA’S) AND WEIGHT LOSS
Any time you see “essential”, when it pertains to health, be it vitamins or other items, it means that the body isn’t capable of producing those items and they have to be gotten from outside sources like food or supplements. There are two main types of essential fatty acids (EFA’s), Omega-3 and Omega-6, Virgin […]
Important of Cholesterol To The Body
The presence of Cholesterol in the body is not in any way a problem. It only can become a source of worry when the level exceeds the normal amount required by the human body, so says expert. What is cholesterol? Cholesterol is simply a fatty substance present in all human body. And usually when people […]
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