It is very easy to plan a training program, not quite so easy to see it through. Why? Because in a world filled with fast food, instant messaging, and a five-second disease-tracking device, anything without a quick payoff goes against the grain of the typical American instant gratification ethic. It takes hard work and dedication […]
Is Fitness Over 40 Easy?
Fitness over 40 is as simple and as easy as fitness UNDER 40. However, people over 40 do have some things to consider before they leap into any old fitness program. Here is an overall review of the benefits of fitness over 40 as well as some suggestions on points to consider before beginning any […]
What Causes Hair Loss?
Hair loss, thinning hair, male hair loss, female hair loss, trichology, trichologist, hair loss clinic, hair loss centre, hair loss treatments, hair loss treatments for men and women, scalp disorders, hair and scalp problems. It is normal to lose between 50-100 hairs a day, this is part of the hair renewal process. However most people […]
China and Pakistan to enter into Nuclear Agreement
China apparently taken aback by the finalization of Indo-US nuclear deal is now discussing with Pakistan to enter into an agreement similar to the one on the civilian nuclear cooperation to maintain the regional security balance. Even as the two old allies discuss a nuclear deal, China’s reservations over the Indo-US deal and the boundary […]
A Personal Trainer’s Top Fitness Tips
Can there be anything that has a greater impact on our happiness than how well we feel physically? Exercise and proper nutrition can play a vital role in our mood and our sense of well-being. Exercise is all about keeping your body-well tuned. A well-tuned body can handle everything better, including everything that is happening […]
Simple Tips to keep you fit for a lifetime.
It is very easy to plan a training program not quite so easy to see it through. Why is this so? Well basically the traditional viewpoint is that if it’s a quick fix it isn’t working. While it would be nice to actually lose some weight in just a few days like most miracle ads […]
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