<p> </p> <p> </p> <p class="MsoNormal">Dara Adam Khel homeland of Afridi tribesmen is a small valley surrounded by high mountains and small hills, during two hundred years of British Raj<span style="mso-spacerun: yes"> </span>people of this small valley had maintained their independence, their hero Ajab Khan Afridi<span style="mso-spacerun: yes"> </span>had kidnapped wife of British Deputy Commissioner Kohat Madam […]
Walking for Weight Loss
The moment you start moving, you start burning fat. Just sitting up gets you burning more calories than if you were laying down. Obviously, the moment you start walking that rate increases further and the faster you walk, the higher the rate at which you are burning calories. So does this mean that the best […]
Guided Imagery is an Effective Way to Relieve Stress and Other Problems
Nowadays, stressful situations are everywhere, so it is important to to get through the storm by being as kind to ourselves as possible. Having battled severe depression and anxiety for my entire adult life, there are a few ways that were taught to me, that truly do help even those of us with more severe […]
“Who Are You to Judge Me?” Hillary’s Secret Diary Peers into the Glass House of a Brick Thrower
June 7, 2007 Dear Diary, Bill was wrong. The TV did not distract me from the weekend media cycle, used to trot out the latest Hillary-as-Lady-Macbeth biographies. Yet the stress is gone, and I feel both serene and mildly exhilarated after watching, of all things, a show about New Jersey gangsters. In a few […]
Goroya Rajniti (Politics) – There is no need for it now
Goroya Rajniti – there is no need for it now It is very frustrating to see the senior newsman and editors are joining the hue and cry with the corrupt politicians about opening up the politics. First we would like to ask what is it that politicians are not doing now that they could […]
A Former Exercise Fanatic’s Guide to Dealing with Back Pain
The pain of sciatica is hard to fully describe. Just imagine being hit in the back and behind with a baseball bat, multiple times, at full force. O-u-c-h. For a newbie to serious back pain, it was a shock to go from fully fuctioning adult one minute, to flat on my back the next. Lightening […]