In a report, it has been found that consumption of fiber foods works very well in natural weight loss. Actually fibers do not get digested by the human digestive system and it passes out from the colons taking all the waste material with it. It provides bulk and softens the stools thereby helping in regular […]
Not One More – WRAN Calls For Moratorium on Cell Towers and WiFi in Santa Cruz, CA, U.S.A.
Not One More WRAN Calls for Moratorium on Cellular Antennas and WiFi in Santa Cruz County The Wireless Radiation Alert Network (WRAN) educates our community on the adverse health effects related to Electro Magnetic Frequency (EMF) exposure in the extremely-low frequency (ELF) and radiofrequency (RF) band of the electromagnetic spectrum (1-300GHz). Energies of these frequencies, […]
Health Guide: the Benefits and Risks of Shellfish
Do shellfish always have a special place at your dinner table? Do you like them shucked or peeled, and sauteed or skewered? For years, shellfish has been wrongly branded a dietary villain. But it is making a comeback as a heart-healthy food. You may, however, be reeling in some risks, including bacteria, viruses, and pollutants. […]
Unlocking the Benefits of Garlic
Garlic has long been touted as a health booster, but it’s never been clear why the herb might be good for you. Now new research is beginning to unlock the secrets of the odoriferous bulb. In a study published today in the Proceedings of the National Academy of Sciences, researchers show that eating garlic appears […]
Noise and it’s affects on the human body: Part 1
The following information has been gathered and compiled over a period of years, through personal experience, while traveling, teaching classes that include T’ai Chi, Qi Gong, herbal information, martial arts and other health related subjects. The article also contains feedback from students and anecdotal information from readers of my columns. The following are my opinions […]
Health Letter To A Friend
Hi Ron thanks for the hospitality. ***On our return from a month long trip we stopped to see a friend I’d known since the early 60’s. While we were there I made a few observations and included them in a letter for him to peruse. I told him, like I tell my readers, any information […]
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