Pre workout supplements are not only for athletes, it can be consumed by regular people who want to attain a certain degree of fitness and muscle mass. There are chances that you might be inhibited to use these, as you are not sure whether you should consume these or not. This confusion mainly crops up […]
16 Tech-Driven Wellness Innovations
With all of the excitement and buzz surrounding the upcoming Consumer Electronics Show (CES) coupled with the fact that the fall and winter flu, holiday survival and New Year resolution seasons are all on fast approach, now is the perfect time to explore some innovations—gadgets, appliances and other science-based solutions aimed at improving our collective […]
Exercising Can Slow Process Of Ageing
Don’t waste your life, letting your ability to live life and move freely slowly disappear as you get older. Physical deterioration can be minimized by the use of correct aerobic, strength, flexibility and mobility training. If you exercise correctly you will stay fit for life. Whatever your age, take it carefully when starting a new […]
How to Stretch Properly before Exercise
When you are going to get active after a period of low physical activity you want to begin with some easy stretching, because you want to take it easy so you do not damage yourself. Today we will talk about easy stretching in the Preparation Phase. There are four Phases of any exercise session, and […]
DYNAMIC ENTREPRENEUR EMANUELE PONZO AIMS FOR THE CULINARY STARS
Athlete-attorney-entrepreneur Emanuele Ponzo has led an unusually action packed life. From his hard charging days as a professional soccer player to the legal acrobatics of the lawyer’s courtroom challenges, Ponzo’s unstoppable drive has pushed him through several dramatic career shifts. Nothing deters the always one-step-ahead Ponzo; abruptly sidelined from athletics by a back injury, he […]
Best and Worst Foods For Diabetes
When you’ve got diabetes it is very important to choose foods that are good for you. In this article we will tell you which foods should you consume if you are a diabetic. Starches Although you are a diabetic, your body needs carbs and they should be a part of your diet. But, not all […]
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