High blood pressure,also know as hypertension,is a common problem and requires regular monitoring.
This disease can lead to kidney failure,heart attacks and other debiliating diseases.
Some advices to reduce high blood pressure:
Get ready for chages in your diet and lifestyle.
Follow the advice from your doctor and take prescribed medicines.
Avoid smoking or inhalation of tobacco products.
In the event of contact with tobacco widen the blood vessels and causes the heart beats faster.
That resulting in an increase of your blood pressure.
Exercise regular,and lose weight if you are overweight.
Avoid fatty foods,and eat lot of fruits and vegetables.
Limit your intake of sodium,beacuse it raises your blood pressure.
Avoid alcohol and caffeine,beacuse it affect your blood pressure.
Tips and warning:
Don´t ignore frequent headaches or pain in the heart area.
These are strong symptoms of high blood pressure.