X

Restless Leg Syndrome

Do you suffer from restless leg syndrome?  I’ve received possible solutions from different sources over the years.  A recent source says, “Up to 1000 mg per day of Vitamin B1 stops restless leg syndrome.”  Some years ago in Oregon a person told me that smoking marijuana and eating lots of garlic was their solution. Just the other day I saw research that said 400 I.U. per day of vitamin D was effective for muscle aches, spasms and joint pain.  The research also showed a 40% decrease in MS, reduced incidence of rheumatoid arthritis, diabetes, heart disease and positive results with all autoimmune diseases when there was sufficient vitamin D.  Is there an underlying cause with restless leg syndrome, possibly an immune system problem or digestive deficiency resulting in inefficient assimilation of nutrients?  In order to find a cure we have to find the cause.   

If we choose the vitamin B1 treatment it’s essential to take a supplemental complex B vitamin.  When individual B vitamins are taken they leach other B vitamins from the system.  If we opt for the second remedy we might want to wear lots of patchouli like hippies used to. Like a host of other ailments the problem could be from constipation or lack of exercise. If I sit at the computer too long I can get sciatica, and exercise is my remedy.  Vitamin D can come from an interaction with sunlight, as little as 10 minutes a day on bare skin can supply sufficient amounts.  According to the research, if we don’t get sufficient sunlight it’s necessary to use supplements.  Also according to the research, supplements worked but food didn’t, even cold water fish.  Like my grandmother used to say, “Well now wait a minute!” 

We need to ask some questions.  Who funded the research and what exactly is their definition of food?  Were the researchers using highly processed foods as their benchmark or were they using whole foods?  If they were using whole foods one might want to throw all the findings in the Dumpster.  Eskimos, who live way further north than most of us would ever want to go, have virtually no sun 6 months of the year.  Part of the year the sun is up 24 hours a day but doesn’t have the same intensity as in southern latitudes.  Eskimos who eat the same diet as their ancestors have little or no incidence of the mentioned diseases and that’s the way it was for millennia, whole food, no supplements, mostly raw.  The Eskimos who eat the same diet as we do suffer from the same diseases we do, even when taking supplements. 

Eskimos and indigenous people further south ate the heart, liver and other organ meats and fed the muscle meats to their dogs, unless times were tight and food was scarce.  Another reason to question the research is I read information from SFSU that stated, 58% of all medical guideline information written, is funded by pharmaceutical companies. Does the research seem a little (anti-)fishy?  Personally, I question that supplements are the irrefutable solution.  Many would like to have us believe the assembly line is the answer.  It may be for cars and coffeepots, but not when it comes to health.

The incidence of MS, and other degenerative diseases, has steadily risen since the early 1900’s.  Fluorescent lighting is known to deplete vitamins from the human body.  During the last 80+ years we’ve progressively spent more and more time under artificial lighting.   Sometimes we can’t change the cause but if we know what it is, we have a better idea of how to work with it.

         

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
Related Post