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Sciatica and Alternatives to Medication

Sciatica is a tingling, burning, throbbing or general pain, usually in the buttocks or hips but can radiate as far down as the foot.  There are three basic types of pain that can be confused or associated with sciatica, neuralgia, neuropathy, and neuritis.
 
Neuralgia is generally connected with pain along the course of a nerve.

Neuropathy is pain in the peripheral nervous system (outside the spine) and generally non-inflammatory.  Neuropathy can be connected diabetes, carpal tunnel syndrome, nerve constrictions, spinal lesions, nutritional deficiencies and stressors.
 
Neuritis, the type most often associated with sciatica, is an inflammation of the nerve(s) affected.  Symptoms are burning, throbbing, constant ache, difficulty being comfortable, problems sleeping because of pain, low energy, fever, swelling, tingling, intermittent pain from mild to severe enough to cause episodes of convulsions.
 
The causes can be manifold.  Diabetes mellitus, thyroid disease, imbalances in the metabolism, constipation, nutrient deficiencies, infection, inflammation pressing on the nerve, gout, leukemia, alcohol abuse, heavy metal toxicity, direct trauma, past injuries to the area of the lower spine, hips, buttocks, legs or piriformis muscle, stress and one that is very seldom associated with any maladies, sudden barometric pressure changes.

Conventional medicine addresses sciatica in many forms including drugs for pain, physical therapy and osteopathic and chiropractic, which can be considered both conventional and alternative depending on whom you are talking to.

Alternative treatments consist of fasting, biofeedback, Yoga, T’ai Chi, Qi Gong, yoga and other relaxation techniques, stress reduction instruction, herbal remedies, homeopathic treatments, hydrotherapy, acupuncture and acupressure, chiropractic, osteopathic, Naturopathic medicine, Traditional Chinese Medicine (TCM) and more.

Many of my students have had problems with sciatica.  The largest contributing factors are direct trauma and constipation.  Of the two, constipation is usually the easiest to treat but the most difficult for people to connect as the cause.
 
Allergens can be a major cause of constipation and processed corn products are a no-no for many people.  Corn chips can be a definite contributing factor in many cases of sciatica.

Sudden, dramatic barometric pressure changes effect a large percentage of the population in various ways, even thought they don’t understand or realize it.  Barometric changes can cause our stress levels to rise.  Most of us know about the hormones related to stress produced by the organs.  Certain types of hormones can also be released locally by nerve ends.  If we’re under any type of stress, grief or joy, hormones are elevated.  The nerve-released hormones can cause sciatica.

Increased physical activity can produce muscle, nerve, tendon or ligament stress.  Sudden termination of heavy physical demands can also be a stressor.  The body reaches a state of homeostasis, a place of balance with demand.  If that’s changed dramatically, stress ensues.  Extenuating circumstances sometime require immediate cessation.  When this happens many of us suffer from sciatica.

Soaking in a hot bath, until the water cools, with a cup of vinegar and a handful of sea salt helps.  Getting things moving with magnesium citrate and Vitamin C to bowel tolerance also helps.  Increasing water intake can help as can fresh parsley tea.  Staying away from stressor foods like caffeine in coffee and sodas, refined foods, carbonated beverages, refined sugar and chocolate, plus giving up cigarettes and alcohol, which are all connected with stress, can help relieve the pain.  If foods, alcohol and cigarettes are involved, it may take awhile for the body to reach a new place, a new homeostasis, before any relief is seen.
  
St. John’s Wort is helpful both topically and internally.  A teaspoon of St. John’s Wort, skullcap, oat and Siberian ginseng in equal parts taken three times daily is an herbal remedy.  Diluted peppermint oil, or a drop or two of liquid St. Johns’ Wort, rubbed on the affected area is another.  Juice therapies include parsley, celery and carrot blends.
 
We’re all different and each of us has to know what works best for us.  Fasting, or a mono-fast, helps clear the system and allows the body to again reach a state of homeostasis.  Fasts should be monitored by someone competent in the procedure.
 
It’s usually best to limit physical activity that involves the body from the waist down.  Training (suffering) through has no purpose and only prolongs the pain. No pain, no gain really has no place in staying healthy and physically fit over the long haul.

Know your body, know your weak points, know what works best for you and listen to your inner wisdom.  If you feel pain medicine is necessary, then do it.  Just don’t rely on pain pills for every little problem because when you really do need their help, they won’t be as effective and they all have side effects.  Professional consultation may be necessary.

Larry Miller: I was born in Los Angeles in 1940. My father was a fighter pilot instructor during WWll and we moved from coast to coast, maybe that’s where I got the nomad in my blood. After graduating from high school in 1958 I joined the Marines. That lifestyle wasn’t for me and upon my discharge I went on with my life, and have never looked back. I worked briefly for a Caterpillar dealer in Riverside, CA before moving back to N. California where I was a welder and truck driver for a chemical company. Truck driving wasn’t my calling anymore than being in the Marines, and I went back to work for another Caterpillar dealer steam cleaning dirty tractor parts and welding. They sent me to schools, lots and lots of schools. I spent as much time going to trade schools as I did at work. I went from cleaning parts to apprentice field mechanic, to mechanic to the parts department to satellite store manager in less than two years. They wanted me to move to Sacramento and be a salesman: I moved to Oregon to learn to commune with nature. I went to work for another heavy equipment dealer and was later contacted by the World’s largest Lorraine Crane dealer and offered the position of purchasing agent and general parts manager. In 1967 I was offered a line of automotive parts and supplies and went into business for myself. My business revolved around eleven race cars that we maintained for others, driving race cars professionally and maintaining high end sports cars. I was a championship and regional champion driver. My business was the largest import parts and service, non dealer, in the state until I sold it in 1979. We went sailing in 79, first to Mexico and then Hawaii. I was an award winning Trans-Pacific sailor and sailor of the year, Hawaii, Island of Kauai. An opportunity presented itself in Hawaii during 1981 and I was back in business, importing Japanese auto body and hard parts. I also felt the pull to write and began freelancing for magazines and newspapers in 1982. My main focus in my articles is, and always has been, health, wellness and fitness. Most of us have heard the saying, “Time is all we have.” I disagree. Our health is all we have, because without our health, we have no time. I was a US Olympic team hopeful in racewalking and held all the records for the state of Hawaii. As a sponsored athlete in my forties, I finished first in nine marathons in a row in my division, qualified for the Ironman® and was the state USCF cycling champion five times in Hawaii and Oregon. Celinda and I were married in 1988 after a three year engagement. We sold our businesses and organic farm and sailed back to Oregon. After our sailboat boat was sold, we moved to Joseph, Oregon, two miles from the trailhead into the Eagle Cap Wilderness. We were caregivers for my mother the last ten years she was alive. We moved to New Mexico in 1995 because it was too cold for my mom in Oregon during the winters. Celinda designed, and I engineered and built our strawbale house. I began writing the weekly health column for a local newspaper in 1996, and still do. In 2000, I took the summer off to do a four month, 4000 mile, hike, bike and kayak odyssey. I’d been writing health, fitness and sports articles since 1982 and the journey produced a full-length, nonfiction, first person adventure book, Yol Bolsun, May There Be A Road, which can be bought from Amazon.com and others over the Internet. The summer of 2001 was spent hiking. kayaking, fishing and exploring the southwest. In 2002 Celinda and I spent the summer in Canada learning the hospitality business at a resort in preparation for doing promotion for the resort in the US. Most of 2003 was spent reestablishing the trees and landscape that had died during the stay in Canada. We had a house sitter and the house sitter had an ex-husband, and that’s a long story. In July of 2004 I did a solo kayak trip on the Snake River, taking pictures, writing articles and pencil sketching the journey. I hope to do another kayak adventure on the Snake River during the summer of 2008, on the section I missed in 2000 and 2004. In 2005, I returned to Canada to the resort where we’d spent 2002. I was supposed to be there for the month of June. I’d contacted people I’d met in 2002 and they came back to Canada to fish, hike and spend time at the resort, Echo Valley Ranch and Spa, while I was there. My one month became five and then it was off to Spain to do the El Camino de Santiago as a travel companion with one of the guests who’d returned to Canada in June. During the summer of 2006 a friend from Ireland, who I’d met in Spain the year before, came to visit in NM and we fished, hiked and explored the White Mountains of AZ. He’d never slept out in the wild in a tent before, and it was quite an experience, for both of us. My newspaper articles were put on the Internet beginning in 2002. I was asked to give public speaking engagements, photo and video presentations, on various subjects for the library in Deming, NM and continue to do so. In 2006 I videoed and produced a DVD for the Smithsonian Institute’s travel exhibit “Between Fences.” NMFILMS had a conference by invitation only, which I attended. While attending the conference, I realized that film making wasn’t what I wanted to do but I still wanted to use my sixteen years of experience and enjoyment of videoing and photography. During the winter of 2005, I discovered that no one on record had ever run from the Arizona border to the Texas border, a distance of 165 miles. During the spring and summer of 2006 I trained for the run and the run was completed in October, 2006. In late 2005, I began building and maintaining websites incorporating all the things I enjoyed about video, photography, travel and the out of doors. 2007 has been a summer of upgrading the home and property which resulted in a downgrading of my enthusiasm for being located in one place. If we don’t like what’s happening in our life, we need to change what we’re doing. Celinda and I are ready to pull up roots and move on. I guess I’ve come full circle. I’m ready to revert back to my childhood, and a nomadic lifestyle.
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