Sleep meditation is a form of meditation that helps you to relax your mind and releases it of stress leading to a more peaceful and deep sleep. There are few directions to share here for people who are suffering the insomnia or cannot sleep well.
1) MUDRA-HAND POSITION
Sit in an easy position keeping the back straight, hands in the lap, palms up, right hand resting on top of left while the thumbs touch and face forward.
2) EYES
Focus the eyes at the tip of the nose; there are several ways one can do this. One would be to bring your forefinger in front of your face and look at it. Keep looking at the forefinger and slowly bring the forefinger to the tip of the nose. To facilitate the concentration at the tip of the nose, do the following exercise. Bring the arms out to your sides parallel to the ground, palms up. Breathe for 1-3 minutes.